Autoresponder Sequence #2:
Dear Friend,
I’d like to talk to you today about some common ways to help get panic attacks under control naturally.  Since medications can be so dangerous and addictive, controlling your panic attacks without them is really important.
One important method that is often used to control panic attacks is meditation.  Some people dismiss meditation as New Age mumbo jumbo, but it’s actually surprisingly effective.
Just like the mind is able to control the body by causing physical symptoms that have no real cause, it can also get rid of those physical symptoms.  Meditation is as real as the very mental illnesses it can help to control.
Diet is another important way to control panic attacks.  You should immediately cut out caffeine and sugar, as they can both cause or exacerbate panic attacks.  Other types of refined carbohydrate sources like white flour, white rice, white potatoes, and other starches can also cause attacks, because they can cause blood sugar to spike quickly and then fall rapidly.
If you want to learn more ways to halt panic attacks quickly and prevent them from coming back, I recommend trying out the Panic Away system.
Panic Away has been used by thousands of people all over the world to put an end to their panic attacks once and for all.  It is completely safe, natural, and very effective!
Check it out at www.PanicAway.com!